Stop Cutting Calories: Why ‘Eat Less’ Doesn’t Work After 50
Amy Renée Published on: 05/05/2025
Still cutting calories? This blog explains why “eat less, move more” doesn’t work after 50—and what to do instead.
Healthy Eating Myths
The Confident Kitchen
Amy Renée
5 Nutrition Myths Keeping Women Over 50 Stuck
Amy Renée Published on: 10/03/2025
Does eating healthy feel harder than it should? Many common nutrition myths—like needing to eat less or cut carbs—are actually keeping you stuck.
Healthy Eating Myths